Adults

Feeling Unsatisfied?

Things aren’t going as well as you’d like.

People say therapy can help, but what can it actually DO to help you?

Everyone has times where they may not know exactly what they want, but they know the life they’re living is not it.

That je ne sais quoi is missing.

Or you may know exactly what you want but not know how to get from where you are to where you want to be.

I can help you identify what it is that you want in life but are missing.

How?

The first step is you deciding you want to change.

Just making an appointment and coming in to see me gives you a special time and place carved out in your week to really give it some thought. That’s way more effective than just thinking, “I should really do something about this” but then going on with your day like most of us do.

Together, we’ll explore what isn’t working well in your life and come up with a plan to get you where you want to be. I’ll teach you new ways of coping, help with accountability, and do troubleshooting if the tools don’t seem to be working.

Overcoming Roadblocks

Sometimes people don’t understand why they feel a block on the path they want to take. I help you explore and work through those pesky feelings of resistance to change or doubt that it will work.

This is a common point for people to give up their plans of self-improvement or to just let them fade away. I will help you confront and change those sneaky, deep, or scary feelings or motivations.